Nutrient Comparison: Tomato Puree VS UNCLE BEN'S Dry Parboiled Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 5 ounces of Tomato Puree have more Vitamin A, more Vitamin C, 21.9 times more Vitamin E and 3.8 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 5 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 11.1 times more Vitamin B1, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 5 ounces of Tomato Puree have 1.5 times more Iron, 2 times more Potassium and 8.9 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 5 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 4.3 times more Magnesium, 17.6 times more Manganese, 6.9 times more Phosphorus, 36 times more Selenium and 5.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Copper per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 9.7 times more Sugars and more Fructose than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 5 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 9.7 times more Energy, 13.1 times more Fat, 9.9 times more Omega 6, 8.8 times more Carbohydrate, 1.8 times more Fiber and 4.6 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in five ounces.