Nutrient Comparison: Cooked Brown Rice VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Brown Rice versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Brown Rice vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 9 times more Vitamin B1, 63.4 times more Vitamin B2, 6.9 times more Vitamin B3, 9.6 times more Vitamin B5, 3.1 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- 5 ounces of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Brown Rice vs Tomato Powder:
- 5 oz of Tomato Powder contain 16.6 times more Calcium, 15.3 times more Copper, 8.6 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 24.4 times more Potassium, 134 times more Sodium and 2.8 times more Zinc than Cooked Medium-grain Brown Rice.
- 5 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 2.7 times more Energy, 3.2 times more Carbohydrate, 9.2 times more Fiber and 5.6 times more Protein than Cooked Medium-grain Brown Rice.
- Both Cooked Medium-grain Brown Rice as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.