Nutrient Comparison: Tomato Puree VS Reduced Fat Commercial Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Reduced Fat Commercial Italian Salad Dressing:
- 14 ounces of Tomato Puree have 26 times more Vitamin A, 2.1 times more Vitamin B1, 10 times more Vitamin B2, 15.6 times more Vitamin B3, more Vitamin B5, 2.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 2.2 times more Vitamin E and 3.7 times more Vitamin K than Canned Tomato Puree.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Reduced Fat Commercial Italian Salad Dressing:
- 14 ounces of Tomato Puree have 15.1 times more Copper, 7.1 times more Iron, 5.8 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 4.9 times more Potassium and 6 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 2.3 times more Selenium and 31.8 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Tomato Puree as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have more Fiber and 4.2 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 2.7 times more Energy, 31.8 times more Fat, 28.7 times more Saturated Fat, 114.5 times more Omega 3, 33.8 times more Omega 6, 1.9 times more Sugars and 2.1 times more Fructose than Canned Tomato Puree.
- Both Tomato Puree and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein