Comparing Nutrients in 500 calories Tomato PureeVS Reduced Fat Commercial Italian Salad Dressing
Weight per 500 calories
Tomato Puree
1316g
Reduced Fat Commercial Italian Salad Dressing
490g
Reduced Fat Commercial Italian Salad Dressing has 2.7 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Reduced Fat Commercial Italian Salad Dressing?
Tomato Puree VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 500 calories of Tomato Puree vs Reduced Fat Commercial Italian Salad Dressing:
500 calories of Tomato Puree have 69.8 times more Vitamin A, 5.6 times more Vitamin B1, 26.8 times more Vitamin B2, 41.9 times more Vitamin B3, more Vitamin B5, 6.1 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin E than Reduced Fat Commercial Italian Salad Dressing.
While 500 kcal of Reduced Fat Commercial Italian Salad Dressing contain 1.4 times more Vitamin K than Canned Tomato Puree.
500 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Reduced Fat Commercial Italian Salad Dressing:
500 calories of Tomato Puree have 3.2 times more Calcium, 40.5 times more Copper, 19.1 times more Iron, 15.4 times more Magnesium, 15.6 times more Manganese, 8.9 times more Phosphorus, 13.1 times more Potassium, 16.1 times more Zinc and 2.9 times more Water than Reduced Fat Commercial Italian Salad Dressing.
While 500 kcal of Reduced Fat Commercial Italian Salad Dressing contain 11.9 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Selenium per 500 calories.
500 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 2.4 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fructose, more Fiber and 11.4 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 500 kcal of Reduced Fat Commercial Italian Salad Dressing contain 11.9 times more Fat, 10.7 times more Saturated Fat, 42.7 times more Omega 3 and 12.6 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
500 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein