Nutrient Comparison: Tomato Puree VS Reduced Fat Commercial Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Reduced Fat Commercial Italian Salad Dressing:
- 1 kilogram of Tomato Puree has 26 times more Vitamin A, 2.1 times more Vitamin B1, 10 times more Vitamin B2, 15.6 times more Vitamin B3, more Vitamin B5, 2.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- While 1 kg of Reduced Fat Commercial Italian Salad Dressing contains 2.2 times more Vitamin E and 3.7 times more Vitamin K than Canned Tomato Puree.
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Reduced Fat Commercial Italian Salad Dressing:
- 1 kilogram of Tomato Puree has 15.1 times more Copper, 7.1 times more Iron, 5.8 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 4.9 times more Potassium and 6 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 1 kg of Reduced Fat Commercial Italian Salad Dressing contains 2.3 times more Selenium and 31.8 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Tomato Puree as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has more Fiber and 4.2 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 1 kg of Reduced Fat Commercial Italian Salad Dressing contains 2.7 times more Energy, 31.8 times more Fat, 28.7 times more Saturated Fat, 114.5 times more Omega 3, 33.8 times more Omega 6, 1.9 times more Sugars and 2.1 times more Fructose than Canned Tomato Puree.
- Both Tomato Puree and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein