Nutrient Comparison: Tomato Puree VS Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Semolina:
- 14 ounces of Tomato Puree have more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin C than Semolina.
- While 14 oz of Semolina contain 11.2 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Semolina provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Semolina:
- 14 ounces of Tomato Puree have 1.5 times more Copper, 1.4 times more Iron, 2.4 times more Potassium and 6.9 times more Water than Semolina.
- While 14 oz of Semolina contain 2 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus and 2.9 times more Zinc than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Semolina lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Semolina contain 9.5 times more Energy, 9.3 times more Omega 3, 4.8 times more Omega 6, 8.1 times more Carbohydrate, 2.1 times more Fiber and 7.7 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6