Nutrient Comparison: Tomato Puree VS Semolina per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Semolina:
- 1 kilogram of Tomato Puree has more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin C than Semolina.
- While 1 kg of Semolina contains 11.2 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Semolina provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Semolina:
- 1 kilogram of Tomato Puree has 1.5 times more Copper, 1.4 times more Iron, 2.4 times more Potassium and 6.9 times more Water than Semolina.
- While 1 kg of Semolina contains 2 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus and 2.9 times more Zinc than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Semolina lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Semolina contains 9.5 times more Energy, 9.3 times more Omega 3, 4.8 times more Omega 6, 8.1 times more Carbohydrate, 2.1 times more Fiber and 7.7 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6