Comparing Nutrients in 300 calories Tomato PureeVS Semolina
Weight per 300 calories
Tomato Puree
790g
Semolina
83.3g
Semolina has 9.5 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Semolina?
Discover which food has more nutrients per 300 calories - Tomato Puree or Semolina?
Lets compare vitamin content per 300 calories of Tomato Puree vs Semolina:
300 calories of Tomato Puree have more Vitamin A, 9.5 times more Vitamin B2, 4.2 times more Vitamin B3, 7.2 times more Vitamin B5, 11.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Semolina.
Both Tomato Puree and Semolina provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Tomato Puree as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Semolina:
300 calories of Tomato Puree have 10 times more Calcium, 14.4 times more Copper, 13.7 times more Iron, 4.6 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 22.4 times more Potassium, 265.3 times more Sodium, 3.2 times more Zinc and 65.7 times more Water than Semolina.
300 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 4.6 times more Fiber and 1.2 times more Protein than Semolina.
Both Tomato Puree and Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Puree as well as Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.