Nutrient Comparison: Tomato Puree VS SILK Key Lime soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs SILK Key Lime soy yogurt:
- 14 oz of SILK Key Lime soy yogurt contain 1.7 times more Vitamin C than Canned Tomato Puree.
Comparing minerals per 14 ounces for Tomato Puree vs SILK Key Lime soy yogurt:
- 14 ounces of Tomato Puree have 2.8 times more Iron than SILK Key Lime soy yogurt.
- While 14 oz of SILK Key Lime soy yogurt contain 9.8 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and SILK Key Lime soy yogurt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 3.2 times more Fiber than SILK Key Lime soy yogurt.
- While 14 oz of SILK Key Lime soy yogurt contain 2.3 times more Energy, 2 times more Carbohydrate, 2.6 times more Sugars and 1.4 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- 14 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber