Nutrient Comparison: Tomato Puree VS SILK Key Lime soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs SILK Key Lime soy yogurt:
- 1 lb of SILK Key Lime soy yogurt contains 1.7 times more Vitamin C than Canned Tomato Puree.
Comparing minerals per 1 pound for Tomato Puree vs SILK Key Lime soy yogurt:
- 1 pound of Tomato Puree has 2.8 times more Iron than SILK Key Lime soy yogurt.
- While 1 lb of SILK Key Lime soy yogurt contains 9.8 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and SILK Key Lime soy yogurt contain similar levels of Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 3.2 times more Fiber than SILK Key Lime soy yogurt.
- While 1 lb of SILK Key Lime soy yogurt contains 2.3 times more Energy, 2 times more Carbohydrate, 2.6 times more Sugars and 1.4 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- 1 pound of SILK Key Lime soy yogurt provide inadequate amounts of Fiber