Nutrient Comparison: Tomato Puree VS SILK Key Lime soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs SILK Key Lime soy yogurt:
- 5 oz of SILK Key Lime soy yogurt contain 1.7 times more Vitamin C than Canned Tomato Puree.
Comparing minerals per 5 ounces for Tomato Puree vs SILK Key Lime soy yogurt:
- 5 ounces of Tomato Puree have 2.8 times more Iron than SILK Key Lime soy yogurt.
- While 5 oz of SILK Key Lime soy yogurt contain 9.8 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and SILK Key Lime soy yogurt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 3.2 times more Fiber than SILK Key Lime soy yogurt.
- While 5 oz of SILK Key Lime soy yogurt contain 2.3 times more Energy, 2 times more Carbohydrate, 2.6 times more Sugars and 1.4 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- 5 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber