Nutrient Comparison: Tomato Puree VS Snacks, rice cakes, brown rice, sesame seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Snacks, rice cakes, brown rice, sesame seed:
- 14 ounces of Tomato Puree have more Vitamin A and 3.5 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- While 14 oz of Snacks, rice cakes, brown rice, sesame seed contain 1.9 times more Vitamin B1, 4.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Snacks, rice cakes, brown rice, sesame seed provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Snacks, rice cakes, brown rice, sesame seed:
- 14 ounces of Tomato Puree have 1.5 times more Potassium and 14.9 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- While 14 oz of Snacks, rice cakes, brown rice, sesame seed contain 1.4 times more Copper, 5.9 times more Magnesium, 25.4 times more Manganese, 9.4 times more Phosphorus, 34.4 times more Selenium, 8.1 times more Sodium and 8.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, rice cakes, brown rice, sesame seed contain 10.3 times more Energy, 18.1 times more Fat, 10 times more Omega 3, 13.5 times more Omega 6, 9.1 times more Carbohydrate, 2.8 times more Fiber and 4.6 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6