Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, sesame seed versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, sesame seed vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 19 times more Vitamin B1, 9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 6.7 times more Vitamin B9 and 38.9 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A
- Both Snacks, rice cakes, brown rice, sesame seed as well as Tomato Powder have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, sesame seed vs Tomato Powder:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed have 2.2 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Selenium, 1.7 times more Sodium and 1.8 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 13.8 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium and 6.6 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed have 1.3 times more Energy, 8.6 times more Fat, 5.7 times more Omega 3 and 6.5 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 3.1 times more Fiber and 1.7 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Tomato Powder offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6