Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, sesame seedVS Tomato Powder
Weight per 500 calories
Snacks, rice cakes, brown rice, sesame seed
128g
Tomato Powder
166g
Snacks, rice cakes, brown rice, sesame seed have 1.3 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, sesame seed or Tomato Powder?
Snacks, Rice Cakes, Brown Rice, Sesame Seed VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, sesame seed or Tomato Powder?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, sesame seed vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 24.7 times more Vitamin B1, 11.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6, 8.7 times more Vitamin B9 and 50.5 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
500 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, sesame seed as well as Tomato Powder have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, sesame seed vs Tomato Powder:
500 calories of Snacks, rice cakes, brown rice, sesame seed have 1.7 times more Manganese, 3.5 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Tomato Powder.
While 500 kcal of Tomato Powder contain 18 times more Calcium, 4.1 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium and 8.6 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Tomato Powder contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Tomato Powder contain 4 times more Fiber and 2.2 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Snacks, rice cakes, brown rice, sesame seed as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.