Comparing Nutrients in 500 calories Tomato PowderVS Snacks, tortilla chips, plain, white corn, salted
Weight per 500 calories
Tomato Powder
166g
Snacks, tortilla chips, plain, white corn, salted
106g
Snacks, tortilla chips, plain, white corn, salted have 1.6 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Snacks, tortilla chips, plain, white corn, salted?
Tomato Powder VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 500 calories of Tomato Powder vs Snacks, tortilla chips, plain, white corn, salted:
500 calories of Tomato Powder have more Vitamin A, 10.2 times more Vitamin B1, 17 times more Vitamin B2, 17 times more Vitamin B3, 19.8 times more Vitamin B5, 4 times more Vitamin B6, 15.6 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 3.6 times more Vitamin K than Snacks, tortilla chips, plain, white corn, salted.
While 500 kcal of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12 than Tomato Powder.
500 calories of Tomato Powder have insufficient amounts of Vitamin B12
500 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Tomato Powder as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Snacks, tortilla chips, plain, white corn, salted:
500 calories of Tomato Powder have 2.4 times more Calcium, 20 times more Copper, 4.7 times more Iron, 3.3 times more Magnesium, 7.9 times more Manganese, 2 times more Phosphorus, 16.5 times more Potassium, 1.9 times more Selenium and 1.9 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
While 500 kcal of Snacks, tortilla chips, plain, white corn, salted contain 1.6 times more Sodium than Tomato Powder.
500 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.7 times more Carbohydrate, 88 times more Sugars, 4.8 times more Fiber and 2.8 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
While 500 kcal of Snacks, tortilla chips, plain, white corn, salted contain 30.1 times more Fat, 21.1 times more Omega 3 and 39.4 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6