Nutrient Comparison: Tomato Puree VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Tomato Puree have 1.3 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Puree.
- Both Tomato Puree and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Tomato Puree vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Tomato Puree have 5.9 times more Iron, 2.3 times more Magnesium and 5.4 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 6.8 times more Calcium and 1.8 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.2 times more Carbohydrate, 1.7 times more Sugars and 19 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Tomato Puree and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Canned Tomato Puree as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy in 14 ounces.