Nutrient Comparison: Tomato Puree VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 100 grams of Tomato Puree have 1.3 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Puree.
- Both Tomato Puree and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Tomato Puree vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 100 grams of Tomato Puree have 5.9 times more Iron, 2.3 times more Magnesium and 5.4 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 6.8 times more Calcium and 1.8 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2.2 times more Carbohydrate, 1.7 times more Sugars and 19 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Tomato Puree and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Protein per 100 grams.
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Canned Tomato Puree as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy in 100 grams.