Nutrient Comparison: Tomato Puree VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 100 grams of Tomato Puree have 8.9 times more Vitamin B3, 5.4 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C and 12.6 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.2 times more Vitamin A, 6.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Puree.
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Comparing minerals per 100 grams for Tomato Puree vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 100 grams of Tomato Puree have 3.5 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 3.7 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 6.9 times more Calcium, 2.8 times more Selenium and 1.3 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Manganese, Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 5.2 times more Carbohydrate, 11.8 times more Sugars, more Fructose and 3.8 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.7 times more Protein than Canned Tomato Puree.
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Tomato Puree as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy in 100 grams.