Nutrient Comparison: Tomato Puree VS Whole Soft Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Whole Soft Wheat Flour:
- 14 ounces of Tomato Puree have more Vitamin A, more Vitamin C, 3.7 times more Vitamin E and 1.8 times more Vitamin K than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 11.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Whole Soft Wheat Flour:
- 14 ounces of Tomato Puree have 7.1 times more Water than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 1.8 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 20.1 times more Manganese, 8.1 times more Phosphorus, 18.1 times more Selenium and 8.2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Whole Soft Wheat Flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 4.7 times more Sugars than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 8.7 times more Energy, 9.3 times more Fat, 8.3 times more Carbohydrate, 6.9 times more Fiber and 5.8 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy