Nutrient Comparison: Tomato Puree VS Refined Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Refined Sorghum Flour:
- 14 ounces of Tomato Puree have 16 times more Vitamin B2, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 17.7 times more Vitamin C than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 3.6 times more Vitamin B1 than Canned Tomato Puree.
- Both Tomato Puree and Refined Sorghum Flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 14 ounces for Tomato Puree vs Refined Sorghum Flour:
- 14 ounces of Tomato Puree have 31.9 times more Copper, 1.8 times more Iron, 3 times more Potassium and 7.4 times more Water than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 1.3 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Zinc than Canned Tomato Puree.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Canned Tomato Puree as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have more Fructose than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 9.4 times more Energy, 5.8 times more Omega 6, 8.6 times more Carbohydrate and 5.8 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Refined Sorghum Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6