Nutrient Comparison: Tomato Puree VS Refined Sorghum Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Refined Sorghum Flour:
- 5 ounces of Tomato Puree have 16 times more Vitamin B2, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 17.7 times more Vitamin C than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 3.6 times more Vitamin B1 than Canned Tomato Puree.
- Both Tomato Puree and Refined Sorghum Flour provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 5 ounces for Tomato Puree vs Refined Sorghum Flour:
- 5 ounces of Tomato Puree have 31.9 times more Copper, 1.8 times more Iron, 3 times more Potassium and 7.4 times more Water than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 1.3 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Zinc than Canned Tomato Puree.
- 5 ounces of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Canned Tomato Puree as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have more Fructose than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 9.4 times more Energy, 5.8 times more Omega 6, 8.6 times more Carbohydrate and 5.8 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Refined Sorghum Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6