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Comparing Nutrients in 14 ounces Tomato Sauce with SaltVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

Protein Fat Carbs

Tomato Sauce with Salt
17%
9%
74%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
10%
31%
59%
14 oz ▼

Macro Nutrients

3.3%95kcal
Energy
62.4%1810kcal
95 kcalvs1810 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.23%1.2g
Fat
65%63g
1.2 gvs63 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.51%0.16g
Saturated Fat
25.7%8.2g
0.16 gvs8.2 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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1.24%0.02g
Omega 3
230%3.68g
0.02 gvs3.68 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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2.7%0.46g
Omega 6
118%20g
0.46 gvs20 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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16.2%21g
Carbohydrate
205%267g
21 gvs267 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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19.5%14g
Sugars
4.38%3.18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14 gvs3.18 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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9.14%6.63g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.63 gvs0 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%7.22g
Glucose
%0g
7.22 gvs0 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0.28g
Sucrose
%3.18g
0.28 gvs3.18 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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15.7%5.95g
Fiber
78.3%29.8g
5.95 gvs29.8 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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8.5%4.76g
Protein
77.3%43.3g
4.76 gvs43.3 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

9.7%87.3μg
Vitamin A
NA
RAE, retinol activity equivalents
87.3 μgvsNA μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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7.94%0.095mg
Vitamin B1
NA
Thiamine
0.095 mgvsNA mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B2
45.8%0.6mg
Riboflavin
0.26 mgvs0.6 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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24.6%3.93mg
Vitamin B3
113%18mg
Niacin, nicotinic acid, niacinamide
3.93 mgvs18 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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24.5%1.23mg
Vitamin B5
66.7%3.33mg
Pantothenic acid
1.23 mgvs3.33 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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30%0.39mg
Vitamin B6
113%1.47mg
Pyridoxine
0.39 mgvs1.47 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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8.93%35.7μg
Vitamin B9
34.7%139μg
Folates and Folic Acid
35.7 μgvs139 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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31%27.8mg
Vitamin C
NA
Ascorbic acid
27.8 mgvsNA mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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38%5.7mg
Vitamin E
NA
Tocopherols and Tocotrienols
5.7 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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9.26%11μg
Vitamin K
NA
Phytomenadione or phylloquinone
11 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

5.56%55.6mg
Calcium
98%976mg
55.6 mgvs976 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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50.7%0.46mg
Copper
224%2mg
0.46 mgvs2 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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3.46%139μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
139 μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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47.6%3.8mg
Iron
133%10.6mg
3.8 mgvs10.6 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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14%59.5mg
Magnesium
141%591mg
59.5 mgvs591 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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19.5%0.45mg
Manganese
418%9.6mg
0.45 mgvs9.6 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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15.3%107mg
Phosphorus
201%1405mg
107 mgvs1405 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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34.7%1179mg
Potassium
39.6%1345mg
1179 mgvs1345 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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4.33%2.4μg
Selenium
118%64.7μg
2.4 μgvs64.7 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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125%1881mg
Sodium
98%1469mg
1881 mgvs1469 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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7.94%0.87mg
Zinc
90%9.92mg
0.87 mgvs9.92 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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9.8%362g
Water
0.35%13g
362 gvs13 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Tomato Sauce with Salt VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Salt versus 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Sauce with Salt vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

Comparing minerals per 14 ounces for Tomato Sauce with Salt vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: