Nutrient Comparison: Tomato Sauce with Salt VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Salt versus 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Salt vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Tomato Sauce with Salt.
Comparing minerals per 14 ounces for Tomato Sauce with Salt vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 14 ounces of Tomato Sauce with Salt have 1.3 times more Sodium and 27.7 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 17.6 times more Calcium, 4.4 times more Copper, 2.8 times more Iron, 9.9 times more Magnesium, 21.4 times more Manganese, 13.1 times more Phosphorus, 27.2 times more Selenium and 11.4 times more Zinc than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Salt have 4.5 times more Sugars and more Fructose than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 19 times more Energy, 53.1 times more Fat, 50.5 times more Saturated Fat, 185.2 times more Omega 3, 43.8 times more Omega 6, 12.7 times more Carbohydrate, 5 times more Fiber and 9.1 times more Protein than Canned Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6