Nutrient Comparison: Tomato Sauce with Salt VS Whole Triticale Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Salt versus 14 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Salt vs Whole Triticale Flour:
- 14 ounces of Tomato Sauce with Salt have more Vitamin A, more Vitamin C and 1.6 times more Vitamin E than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 15.8 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 7 times more Vitamin B5, 4.1 times more Vitamin B6 and 8.2 times more Vitamin B9 than Canned Tomato Sauce with Salt.
- 14 ounces of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Salt as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Salt vs Whole Triticale Flour:
- 14 ounces of Tomato Sauce with Salt have 237 times more Sodium and 9.1 times more Water than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 2.5 times more Calcium, 4.9 times more Copper, 2.7 times more Iron, 10.2 times more Magnesium, 37 times more Manganese, 11.9 times more Phosphorus, 1.6 times more Potassium and 12.1 times more Zinc than Canned Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Triticale Flour contain 14.1 times more Energy, 10.6 times more Omega 3, 6.4 times more Omega 6, 13.8 times more Carbohydrate, 9.7 times more Fiber and 11 times more Protein than Canned Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6