Comparing Nutrients in 1 pound Tomato Sauce with Salt VS Whole Triticale Flour

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Salt	17%	9%	74%
Whole Triticale Flour	15%	5%	80%

Macro Nutrients

	Tomato Sauce with Salt	Whole Triticale Flour	Recommended Dietary Allowance
Energy	3.75% 109kcal	53% 1533kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	4.5% 1.44g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	19.8% 3.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	255% 332g	130g per day for Men 19-50 years
Sugars	22.3% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.4% 7.57g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.26g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	174% 66.2g	38g per day for Men 19-50 years
Protein	9.7% 5.44g	107% 59.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Salt	Whole Triticale Flour	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	143% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.7% 0.29mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.5mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	197% 9.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	141% 1.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.3% 31.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43.5% 6.53mg	27.2% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Salt	Whole Triticale Flour	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	282% 2.54mg	0.9mg per day for Men 19-50 years
Fluoride	3.96% 158μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.4% 4.35mg	147% 11.7mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	165% 694mg	420mg per day for Men 19-50 years
Manganese	22.3% 0.51mg	825% 19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	208% 1456mg	700mg per day for Men 19-50 years
Potassium	39.6% 1347mg	62% 2114mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	NA	55μg per day for Men 19-50 years
Sodium	143% 2150mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	110% 12mg	11mg per day for Men 19-50 years
Water	11% 414g	1.23% 45.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Sauce with Salt VS Whole Triticale Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Sauce with Salt versus 1 lb of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Sauce with Salt vs Whole Triticale Flour:

• 1 pound of Tomato Sauce with Salt has more Vitamin A, more Vitamin C and 1.6 times more Vitamin E than Whole Triticale Flour.
• While 1 lb of Whole-grain Triticale Flour contains 15.8 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 7 times more Vitamin B5, 4.1 times more Vitamin B6 and 8.2 times more Vitamin B9 than Canned Tomato Sauce with Salt.
• 1 pound of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Sauce with Salt as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Sauce with Salt vs Whole Triticale Flour:

• 1 pound of Tomato Sauce with Salt has 237 times more Sodium and 9.1 times more Water than Whole Triticale Flour.
• While 1 lb of Whole-grain Triticale Flour contains 2.5 times more Calcium, 4.9 times more Copper, 2.7 times more Iron, 10.2 times more Magnesium, 37 times more Manganese, 11.9 times more Phosphorus, 1.6 times more Potassium and 12.1 times more Zinc than Canned Tomato Sauce with Salt.
• 1 pound of Tomato Sauce with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Whole-grain Triticale Flour contains 14.1 times more Energy, 10.6 times more Omega 3, 6.4 times more Omega 6, 13.8 times more Carbohydrate, 9.7 times more Fiber and 11 times more Protein than Canned Tomato Sauce with Salt.
• 1 pound of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6