Nutrient Comparison: Tomato Sauce with Mushrooms VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Mushrooms versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Mushrooms vs Oil Roasted Sunflower Seeds:
- 14 ounces of Tomato Sauce with Mushrooms have more Vitamin A, 11.3 times more Vitamin C and 1.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 18.9 times more Vitamin B5, 6 times more Vitamin B6, 26 times more Vitamin B9 and 18.9 times more Vitamin E than Canned Tomato Sauce with Mushrooms.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Mushrooms vs Oil Roasted Sunflower Seeds:
- 14 ounces of Tomato Sauce with Mushrooms have 150.7 times more Sodium and 57.1 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium, 9.1 times more Copper, 4.8 times more Iron, 6.7 times more Magnesium, 11.1 times more Manganese, 35.6 times more Phosphorus, 1.3 times more Potassium, 391 times more Selenium and 24.8 times more Zinc than Canned Tomato Sauce with Mushrooms.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Mushrooms have 1.9 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 16.9 times more Energy, 394.6 times more Fat, 415.8 times more Saturated Fat, 81 times more Omega 3, 712.7 times more Omega 6, 2.7 times more Carbohydrate, 7.1 times more Fiber and 13.8 times more Protein than Canned Tomato Sauce with Mushrooms.
- 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6