Comparing Nutrients in 500 calories Tomato Sauce with MushroomsVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Tomato Sauce with Mushrooms
1429g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 16.9 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is very high in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Mushrooms or Oil Roasted Sunflower Seeds?
Tomato Sauce With Mushrooms VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Mushrooms or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Tomato Sauce with Mushrooms vs Oil Roasted Sunflower Seeds:
500 calories of Tomato Sauce with Mushrooms have more Vitamin A, 3.8 times more Vitamin B1, 6.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.8 times more Vitamin B6, 190.7 times more Vitamin C and 20.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin E per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Sauce with Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Mushrooms vs Oil Roasted Sunflower Seeds:
500 calories of Tomato Sauce with Mushrooms have 2.5 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 13.3 times more Potassium, 2548.4 times more Sodium and 966.2 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Phosphorus, 23.1 times more Selenium and 1.5 times more Zinc than Canned Tomato Sauce with Mushrooms.
500 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Mushrooms have 6.2 times more Carbohydrate, 31.4 times more Sugars, 2.4 times more Fiber and 1.2 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 23.3 times more Fat, 24.6 times more Saturated Fat and 42.1 times more Omega 6 than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Mushrooms as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.