Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Onions, Green Peppers and Celery versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Boiled California Red Kidney Beans:
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery have more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6 and 11 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1 and 5.3 times more Vitamin B9 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Boiled California Red Kidney Beans:
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 92 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 5.1 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 2 times more Selenium and 3.1 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Boiled California Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 3 times more Energy, 2 times more Omega 3, 2.6 times more Carbohydrate, 6.6 times more Fiber and 9.7 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.