Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Onions, Green Peppers and Celery versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Boiled California Red Kidney Beans:
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery have more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6 and 11 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1 and 5.3 times more Vitamin B9 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Boiled California Red Kidney Beans:
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 92 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.1 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 2 times more Selenium and 3.1 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Boiled California Red Kidney Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 3 times more Energy, 2 times more Omega 3, 2.6 times more Carbohydrate, 6.6 times more Fiber and 9.7 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.