Comparing Nutrients in 500 calories Tomato Sauce with Onions, Green Peppers and CeleryVS Boiled California Red Kidney Beans
Weight per 500 calories
Tomato Sauce with Onions, Green Peppers and Celery
1220g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 3 times more energy per unit of mass than Canned Tomato Sauce with Onions, Green Peppers and Celery, which is average in comparison to other foods. Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions, Green Peppers and Celery or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Sauce With Onions, Green Peppers And Celery VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions, Green Peppers and Celery or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Boiled California Red Kidney Beans:
500 calories of Tomato Sauce with Onions, Green Peppers and Celery have more Vitamin A, 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 6.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 33.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B9 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Boiled California Red Kidney Beans:
500 calories of Tomato Sauce with Onions, Green Peppers and Celery have 2.1 times more Copper, 1.3 times more Magnesium, 2.3 times more Manganese, 2.9 times more Potassium, 1.5 times more Selenium, 278.2 times more Sodium and 4 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Calcium and 1.3 times more Iron than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Onions, Green Peppers and Celery have 1.5 times more Omega 3 and 48.5 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.2 times more Fiber and 3.2 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6