Nutrient Comparison: Canned Crushed Tomatoes VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Crushed Tomatoes versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Crushed Tomatoes vs Boiled Royal Red Kidney Beans:
- 14 ounces of Canned Crushed Tomatoes have 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.7 times more Vitamin B9 than Canned Crushed Tomatoes.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Crushed Tomatoes as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Crushed Tomatoes vs Boiled Royal Red Kidney Beans:
- 14 ounces of Canned Crushed Tomatoes have 37.2 times more Sodium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 3.3 times more Zinc than Canned Crushed Tomatoes.
- 14 ounces of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans contain 3.8 times more Energy, 11.4 times more Omega 3, 3 times more Carbohydrate, 4.9 times more Fiber and 5.8 times more Protein than Canned Crushed Tomatoes.
- 14 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Canned Crushed Tomatoes as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.