Nutrient Comparison: Tomatoes in Juice with Salt VS Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Light Beer:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 115 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
- 14 ounces of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Light Beer:
- 14 ounces of Tomatoes in Juice with Salt have 8.3 times more Calcium, 8.7 times more Copper, 19 times more Iron, 2 times more Magnesium, 11.3 times more Manganese, 1.4 times more Phosphorus, 9.1 times more Potassium and 28.8 times more Sodium than Light Beer.
- Both Tomatoes in Juice with Salt and Light Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Light Beer lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Carbohydrate, 28.3 times more Sugars and more Fiber than Light Beer.
- 14 ounces of Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.