Nutrient Comparison: Tomatoes in Juice with Salt VS Light Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Light Beer:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 115 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
- 1 kilogram of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Light Beer:
- 1 kilogram of Tomatoes in Juice with Salt has 8.3 times more Calcium, 8.7 times more Copper, 19 times more Iron, 2 times more Magnesium, 11.3 times more Manganese, 1.4 times more Phosphorus, 9.1 times more Potassium and 28.8 times more Sodium than Light Beer.
- Both Tomatoes in Juice with Salt and Light Beer contain similar levels of Water per one kilogram.
- 1 kilogram of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Light Beer lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 2.1 times more Carbohydrate, 28.3 times more Sugars and more Fiber than Light Beer.
- 1 kilogram of Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.