Nutrient Comparison: Tomatoes in Juice with Salt VS Light Beer per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Light Beer:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 115 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
- 100 grams of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Light Beer:
- 100 grams of Tomatoes in Juice with Salt have 8.3 times more Calcium, 8.7 times more Copper, 19 times more Iron, 2 times more Magnesium, 11.3 times more Manganese, 1.4 times more Phosphorus, 9.1 times more Potassium and 28.8 times more Sodium than Light Beer.
- Both Tomatoes in Juice with Salt and Light Beer contain similar levels of Water per 100 grams.
- 100 grams of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Light Beer lack sufficient amounts of Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 2.1 times more Carbohydrate, 28.3 times more Sugars and more Fiber than Light Beer.
- 100 grams of Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.