Nutrient Comparison: Tomatoes in Juice with Salt VS Pina Colada per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Pina Colada:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 19.8 times more Vitamin B1, 3.2 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin C, 29.5 times more Vitamin E and 26 times more Vitamin K than Pina Colada.
- While 14 oz of Pina Colada contain 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pina Colada have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Pina Colada:
- 14 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 2.7 times more Potassium, 19.2 times more Sodium and 1.5 times more Water than Pina Colada.
- While 14 oz of Pina Colada contain 1.5 times more Copper and 7.8 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pina Colada lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 6.3 times more Fiber than Pina Colada.
- While 14 oz of Pina Colada contain 10.9 times more Energy, 48.1 times more Saturated Fat, 6.5 times more Carbohydrate and 8.8 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 14 ounces of Pina Colada provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pina Colada provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.