Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Concentrated Non-alcoholic Cocktail Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 63.9 times more Vitamin B1, 3.2 times more Vitamin B2, 27.4 times more Vitamin B3, 5.1 times more Vitamin B5, 22.2 times more Vitamin B6, 1.6 times more Vitamin B9, 3 times more Vitamin C, 29.5 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 14 ounces of Tomatoes in Juice with Salt have 16.5 times more Calcium, 2.6 times more Copper, 14.3 times more Iron, 10 times more Magnesium, 1.5 times more Manganese, 8.5 times more Phosphorus, 8.3 times more Potassium, more Sodium and 3.4 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Fiber than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 14 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain 17.9 times more Energy, 20.6 times more Carbohydrate and 9.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.