Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Frozen Concentrated Non-alcoholic Cocktail Mix
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Frozen Concentrated Non-alcoholic Cocktail Mix
174g
Frozen Concentrated Non-alcoholic Cocktail Mix has 17.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Concentrated Non-alcoholic Cocktail Mix?
Tomatoes In Juice With Salt VS Frozen Concentrated Non-alcoholic Cocktail Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Concentrated Non-alcoholic Cocktail Mix?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Frozen Concentrated Non-alcoholic Cocktail Mix:
500 calories of Tomatoes in Juice with Salt have 358.8 times more Vitamin A, 1146 times more Vitamin B1, 58 times more Vitamin B2, 491.2 times more Vitamin B3, 91.2 times more Vitamin B5, 398.2 times more Vitamin B6, 28.7 times more Vitamin B9, 53.8 times more Vitamin C, 529.2 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Frozen Concentrated Non-alcoholic Cocktail Mix:
500 calories of Tomatoes in Juice with Salt have 296 times more Calcium, 46.6 times more Copper, 255.6 times more Iron, 179.4 times more Magnesium, 27.1 times more Manganese, 152.5 times more Phosphorus, 149 times more Potassium, 25.1 times more Selenium, more Sodium, 107.6 times more Zinc and 60.2 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 290 times more Omega 6, 1.9 times more Sugars, more Fiber and 177.1 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Tomatoes in Juice with Salt and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3 in 500 calories.