Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Concentrated Non-alcoholic Cocktail Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 1 kilogram of Tomatoes in Juice with Salt has 20 times more Vitamin A, 63.9 times more Vitamin B1, 3.2 times more Vitamin B2, 27.4 times more Vitamin B3, 5.1 times more Vitamin B5, 22.2 times more Vitamin B6, 1.6 times more Vitamin B9, 3 times more Vitamin C, 29.5 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 1 kilogram of Tomatoes in Juice with Salt has 16.5 times more Calcium, 2.6 times more Copper, 14.3 times more Iron, 10 times more Magnesium, 1.5 times more Manganese, 8.5 times more Phosphorus, 8.3 times more Potassium, more Sodium and 3.4 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has more Fiber than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 1 kg of Frozen Concentrated Non-alcoholic Cocktail Mix contains 17.9 times more Energy, 20.6 times more Carbohydrate and 9.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.