Nutrient Comparison: Tomatoes in Juice with Salt VS Cranberry Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cranberry Juice Cocktail:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin B1, more Vitamin B2, 28.5 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 14 oz of Cranberry Juice Cocktail contain 2.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cranberry Juice Cocktail:
- 14 ounces of Tomatoes in Juice with Salt have 11 times more Calcium, 3.5 times more Copper, 14.3 times more Iron, 10 times more Magnesium, 17 times more Phosphorus, 10.1 times more Potassium and 57.5 times more Sodium than Cranberry Juice Cocktail.
- Both Tomatoes in Juice with Salt and Cranberry Juice Cocktail contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry Juice Cocktail lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cranberry Juice Cocktail contain 3.5 times more Carbohydrate, 4.5 times more Sugars and 3.9 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in 14 ounces.