Nutrient Comparison: Tomatoes in Juice with Salt VS Cranberry Juice Cocktail per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cranberry Juice Cocktail:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin B1, more Vitamin B2, 28.5 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 100 g of Cranberry Juice Cocktail contain 2.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cranberry Juice Cocktail:
- 100 grams of Tomatoes in Juice with Salt have 11 times more Calcium, 3.5 times more Copper, 14.3 times more Iron, 10 times more Magnesium, 17 times more Phosphorus, 10.1 times more Potassium and 57.5 times more Sodium than Cranberry Juice Cocktail.
- Both Tomatoes in Juice with Salt and Cranberry Juice Cocktail contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry Juice Cocktail lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cranberry Juice Cocktail contain 3.5 times more Carbohydrate, 4.5 times more Sugars and 3.9 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in 100 grams.