Nutrient Comparison: Tomatoes in Juice with Salt VS Cranberry Juice Cocktail per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cranberry Juice Cocktail:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin B1, more Vitamin B2, 28.5 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 1 kg of Cranberry Juice Cocktail contains 2.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cranberry Juice Cocktail:
- 1 kilogram of Tomatoes in Juice with Salt has 11 times more Calcium, 3.5 times more Copper, 14.3 times more Iron, 10 times more Magnesium, 17 times more Phosphorus, 10.1 times more Potassium and 57.5 times more Sodium than Cranberry Juice Cocktail.
- Both Tomatoes in Juice with Salt and Cranberry Juice Cocktail contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry Juice Cocktail lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cranberry Juice Cocktail contains 3.5 times more Carbohydrate, 4.5 times more Sugars and 3.9 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in one kilogram.