Nutrient Comparison: Cranberry Juice Cocktail VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry Juice Cocktail versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry Juice Cocktail vs Stewed Canned Tomatoes:
- 1 kilogram of Cranberry Juice Cocktail has 4.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, more Vitamin B2, 28.6 times more Vitamin B3 and 2.4 times more Vitamin B5 than Cranberry Juice Cocktail.
- 1 kilogram of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Cranberry Juice Cocktail as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 in one kilogram.
Comparing minerals per 1 kilogram for Cranberry Juice Cocktail vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Calcium, 7.5 times more Copper, 33.3 times more Iron, 12 times more Magnesium, 20 times more Phosphorus, 10.9 times more Potassium and 110.5 times more Sodium than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Stewed Canned Tomatoes contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cranberry Juice Cocktail as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry Juice Cocktail has 2 times more Carbohydrate, 3.2 times more Sugars and 2.8 times more Fructose than Stewed Canned Tomatoes.
- Both Cranberry Juice Cocktail as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in one kilogram.