Nutrient Comparison: Cranberry Juice Cocktail VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry Juice Cocktail versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry Juice Cocktail vs Stewed Canned Tomatoes:
- 7 ounces of Cranberry Juice Cocktail have 4.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, 28.6 times more Vitamin B3 and 2.4 times more Vitamin B5 than Cranberry Juice Cocktail.
- 7 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Cranberry Juice Cocktail as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 in seven ounces.
Comparing minerals per 7 ounces for Cranberry Juice Cocktail vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 7.5 times more Copper, 33.3 times more Iron, 12 times more Magnesium, 20 times more Phosphorus, 10.9 times more Potassium and 110.5 times more Sodium than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Stewed Canned Tomatoes contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cranberry Juice Cocktail as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry Juice Cocktail have 2 times more Carbohydrate, 3.2 times more Sugars and 2.8 times more Fructose than Stewed Canned Tomatoes.
- Both Cranberry Juice Cocktail as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in seven ounces.