Nutrient Comparison: Tomatoes in Juice with Salt VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 287.5 times more Vitamin B1, 18.3 times more Vitamin B2, 79.1 times more Vitamin B3, 27.8 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 14 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 14 ounces of Tomatoes in Juice with Salt have 16.5 times more Calcium, 3.3 times more Copper, more Iron, 5 times more Magnesium, 17 times more Phosphorus, 19.1 times more Potassium and 23 times more Sodium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Tomatoes in Juice with Salt and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain similar levels of Water per 14 ounces.
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Fiber than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 14 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1.4 times more Carbohydrate and 2 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.