Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
2381g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Tomatoes In Juice With Salt VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 377.3 times more Vitamin B1, 24.1 times more Vitamin B2, 103.8 times more Vitamin B3, 36.4 times more Vitamin B6, 10.5 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 500 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
500 calories of Tomatoes in Juice with Salt have 21.7 times more Calcium, 4.3 times more Copper, more Iron, 6.6 times more Magnesium, 22.3 times more Phosphorus, 25.1 times more Potassium, 9.2 times more Selenium, 30.2 times more Sodium, 15.8 times more Zinc and 1.3 times more Water than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have more Omega 6, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 500 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3 in 500 calories.