Nutrient Comparison: Tomatoes in Juice with Salt VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 287.5 times more Vitamin B1, 18.3 times more Vitamin B2, 79.1 times more Vitamin B3, 27.8 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 1 kg of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 1 kilogram of Tomatoes in Juice with Salt has 16.5 times more Calcium, 3.3 times more Copper, more Iron, 5 times more Magnesium, 17 times more Phosphorus, 19.1 times more Potassium and 23 times more Sodium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Tomatoes in Juice with Salt and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain similar levels of Water per one kilogram.
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has more Fiber than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 1 kg of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 1.4 times more Carbohydrate and 2 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.