Nutrient Comparison: Tomatoes in Juice with Salt VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 14 ounces of Tomatoes in Juice with Salt have 33 times more Calcium, 10.4 times more Copper, more Iron, more Magnesium, 10.1 times more Potassium and 5.5 times more Sodium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 2.1 times more Manganese and 1.5 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Water per 14 ounces.
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Fluoride and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Fiber than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 2.5 times more Carbohydrate and 3.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy and Protein in 14 ounces.