Nutrient Comparison: Tomatoes in Juice with Salt VS Malt Liquor Beverage per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Malt Liquor Beverage:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 19.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
- While 14 oz of Malt Liquor Beverage contain 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Malt Liquor Beverage:
- 14 ounces of Tomatoes in Juice with Salt have 11 times more Calcium, 10.4 times more Copper, 19 times more Iron, 2 times more Magnesium, 13.6 times more Manganese, 1.3 times more Phosphorus, 5.8 times more Potassium and 38.3 times more Sodium than Malt Liquor Beverage.
- Both Tomatoes in Juice with Salt and Malt Liquor Beverage contain similar levels of Water per 14 ounces.
- 14 ounces of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Malt Liquor Beverage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Carbohydrate, more Sugars and more Fiber than Malt Liquor Beverage.
- 14 ounces of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.