Nutrient Comparison: Tomatoes in Juice with Salt VS Malt Liquor Beverage per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Malt Liquor Beverage:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 19.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
- While 1 lb of Malt Liquor Beverage contains 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Malt Liquor Beverage:
- 1 pound of Tomatoes in Juice with Salt has 11 times more Calcium, 10.4 times more Copper, 19 times more Iron, 2 times more Magnesium, 13.6 times more Manganese, 1.3 times more Phosphorus, 5.8 times more Potassium and 38.3 times more Sodium than Malt Liquor Beverage.
- Both Tomatoes in Juice with Salt and Malt Liquor Beverage contain similar levels of Water per one pound.
- 1 pound of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Malt Liquor Beverage lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has more Carbohydrate, more Sugars and more Fiber than Malt Liquor Beverage.
- 1 pound of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.