Nutrient Comparison: Tomatoes in Juice with Salt VS Malt Liquor Beverage per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Malt Liquor Beverage:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 19.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
- While 100 g of Malt Liquor Beverage contain 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Malt Liquor Beverage:
- 100 grams of Tomatoes in Juice with Salt have 11 times more Calcium, 10.4 times more Copper, 19 times more Iron, 2 times more Magnesium, 13.6 times more Manganese, 1.3 times more Phosphorus, 5.8 times more Potassium and 38.3 times more Sodium than Malt Liquor Beverage.
- Both Tomatoes in Juice with Salt and Malt Liquor Beverage contain similar levels of Water per 100 grams.
- 100 grams of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Malt Liquor Beverage lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have more Carbohydrate, more Sugars and more Fiber than Malt Liquor Beverage.
- 100 grams of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.