Nutrient Comparison: Tomatoes in Juice with Salt VS Peanut Flavor Canned Meal Supplement Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Peanut Flavor Canned Meal Supplement Drink:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Vitamin B1, 18 times more Vitamin C and 6.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 23.6 times more Vitamin B2, 9.3 times more Vitamin B3, 14.5 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Peanut Flavor Canned Meal Supplement Drink:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Copper, 2.1 times more Sodium and 1.2 times more Water than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 3.3 times more Calcium, 3.9 times more Iron, 1.6 times more Magnesium, 6.5 times more Phosphorus and 3.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 6.3 times more Energy, 12.3 times more Fat, 4.2 times more Carbohydrate and 4.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.